Your hearing is one of the most important parts of your overall health. While there are many ways that you can go about saving your hearing by protecting yourself from loud noises and other means, another important factor in how well you can hear throughout your life is dependent on your diet. There are many great foods that you can eat to prevent hearing loss from occurring, and we will take a look at some of the best foods that are good for your hearing health.
Fish
One of the first foods that you should be eating throughout your life that will have a great impact on your hearing health is fish. Not only are they a good source of lean protein, but fish is also packed with Omega-3 fatty acids, a key component in heart health. With a healthy heart, there is less of a chance that your hearing will be dulled by a lack of blood flow in the form of oxygen and nutrient deprivation.
Vegetables
Another area of food that you should pay attention to for your hearing is vegetables. Whether it is broccoli or other green foods, vegetables have many different nutrients that are vital to your health. Most importantly, they have the ability to eliminate free radicals from your system, lessening the chances that you will have big illnesses such as cancer.
Bananas
One delicious addition that you can make to your diet to protect your hearing is bananas. You can eat them for breakfast, dessert, and a snack just about everywhere in between. The magnesium content of bananas is very high, and it can help your ear resist damage from loud noises over a long period of time. An apple may keep the doctor away, but a banana will let you hear what they are saying to you.
A Little Sweetness
Another one of the most tasty foods that you can eat to maintain good hearing health may come as a little bit of s surprise: dark chocolate. While it is only good in moderation, it is important to remember that dark chocolate has a lot of zinc and antioxidants. Zinc is very good for helping your ears recover from short term hearing damage, and can prevent chronic damage as well.
Citrus
One of the easiest foods to integrate into your diet is a citrus fruit. You can pack one for breakfast and reap the rewards all week. With the extremely high content of vitamins C and E, you will find yourself with a boosted immune system. By preventing ear infections as well as infections that can affect your ears, citrus fruits are a great choice for saving your hearing.
