Summertime means playing in the water, holidays, and plenty of good stuff to eat. When summertime comes, certain foods move to the top of everyone’s must-have list. If you suffer from tinnitus, you might discover that some of these savory treats can provide relief. Fundamentally, tinnitus is not really about what you eat; it’s associated with how well you hear. The food that you eat may be a contributing factor, though. Consider seven summer treats that might help with your tinnitus.
A Little About Tinnitus
For most people hearing loss is the real explanation for tinnitus. When your hearing declines, you can begin to suffer from phantom sounds like ringing, buzzing, or clicking. Tinnitus is poorly grasped, but it’s feasible that this is the brain’s way of dealing with the loss of sound.
The phantom sounds can’t be entirely cured or eliminated. Your best hope is finding ways to control it. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
If you Have Tinnitus, There Are Some Foods You Might Want To Avoid Consuming
It’s not just about what you do eat, but also what you don’t, if you want to control your tinnitus this summer. Some foods to steer clear of include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The results of your dietary habits on your body as well as your tinnitus this summertime is something to think about.
Seven Yummy Summer Treats to Reduce Tinnitus
What kind of diet will assist with your tinnitus this summer? Try these seven suggestions.
1. Chicken on the Barbecue
A good low fat and delicious summertime option is grilled chicken. Because it’s very tasty you won’t even need to have very much salt. Chicken is also loaded in vitamin B12, and has been found to reduce tinnitus symptoms.
Keep in mind these few things when grilling chicken:
The skin should be taken off before cooking. Because that is where most of the fat is hiding.
After dealing with raw chicken make sure you cleanse your hands and the counters.
When cooking chicken make sure you keep the barbecue hot. That better keeps in the taste and makes sure the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
A chilled banana is not only a sweet snack but it’s also refreshing. Simply peel your bananas, push a popsicle stick in the bottom and freeze.
You can even put chocolate or peanut butter on them prior to freezing. Bananas are high in potassium, which helps the various fluids in the body to circulate better to reduce tinnitus.
3. Pineapple
Being an effective anti-inflammatory, pineapple might be good for those suffering from tinnitus. It also has quite a few ways to munch on it. It’s perfect as a dessert or treat when it’s uncooked. You can freeze it in juice to make a fruity popsicle or add a slice to a glass of iced tea for flavor. And on the barbecue you can garnish up meats with it.
4. Watermelon
With watermelon, not only do you cool yourself down but additionally increase your water intake. It also contains antioxidants which improve your general wellness and Decrease your danger of becoming ill. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
It has no fat and few calories, making it the perfect summertime snack.
5. Ginger Spice Iced Tea
Tinnitus in the ear which might be triggered by pressure levels may be alleviated with ginger. When you integrate it with other spices, you get a refreshing and savory summer drink. Get started by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Use four cups of water for 15 minutes to steep three slices of ginger. Once the tea cools pour it over ice. Experiment with the recipe some, for instance including a lemon slice to suit your personal taste.
6. Kiwi
Help lower your blood pressure by eating kiwi. It’s rich in calcium, magnesium, potassium and it has more vitamin C than an equal-sized orange. This brown, fuzzy fruit goes well with salads, desserts and grilled meats. You might even drop a slice in your favorite summer beverage to give it a unique flavor.
7. Avocado
Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains healthy fats and carotenoids to combat illness. The downside to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad dish.
This summer season, go out and enjoy some smart, healthy treats. Your ears may just thank you by ringing less.
